Episode 48: Healing Generational Trauma and Reclaiming Your Self-Worth with Gihan Manzueta

 

All of us, in a way, have been shaped by the environment we grew up in, for better or worse. From familial dynamics to cultural norms, our upbringing often has a lasting impact on how we live our lives. This is especially true when it comes to generational traumas, things that we were imposed on as children, which as adults, we often revert to them. But we must unlearn them to move to the next level and chapter in our lives.

Traumas can have a profound effect on our self-worth. How we view the world and interact with others impedes our ability to maximize our potential. However, by being self-aware, understanding, and recognizing these traumas, we can work through them to heal, reclaim our worth and operate at a higher frequency.

Our worth is priceless and it shouldn’t be tied to anything externally. It comes from the inside and the relationship we choose to have with a higher power. In this episode, Gihan Manzueta shares how to heal from generational traumas and reclaim your self-worth to operate at a higher frequency. You’re worthy and deserving of creating the life you want.

If you’re ready to shift from survival to thriving mode, tune into the episode or watch it on YouTube.

In this episode:

  • [04:10] Gihan’s backstory and what inspired her to redefine her life

  • [08:13] What is generational trauma?

  • [15:23] Learning how to detach your worth from the norm

  • [19:43] How traumatic experiences can impact our self-worth

  • [23:18] Strategies on how you can begin to heal from trauma

  • [32:32] How to step out of fear and show up for who you are 

  • [40:33] How to understand your worth internally without needing validation

  • [44:50] How to shift into a new belief system

  • [47:52] The importance of a community in your healing process

  • [53:38] What it means to be the CEO of your life and business?

  • [54:41] What makes Gihan feel audacious in life?

    Listen to the full episode here:

Connect with Gihan:

Visit her ⁠website⁠, and follow her on ⁠Instagram⁠, or ⁠TikTok.

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